In a world of constant connectivity, overstimulation, and relentless demands, the ability to truly rest has become a lost art.

This retreat is designed to help you step away from digital noise, recalibrate your nervous system, and reconnect with yourself in the vast, grounding stillness of nature with guided specialist Somatic Practices.  

Set in the raw, untouched beauty of Plas y Maes, Wales, this experience offers a deep reset for the body and mind, using somatic healing, breathwork, and movement to support profound nervous system restoration. This is not just time away—it is a complete recalibration of how you exist in the world.  

Held over four nights and five days, this retreat is for those who feel the pull to pause, unplug, and experience deep rest and renewal.

For more information contact directly on

https://www.therapysomatic.com/somatic-digital-detox-retreat